Leaps and Turns

Leaps and Turns consists of various drills and exercises used to improve technique. Classes typically begin with an extended warm up including stretching and strength conditioning. The second part of the class is dedicated to improving extension, turns, and leaps, working both the right and left sides equally. Younger students will focus on basic drills, while exercises will gradually increase in difficulty as students become more advanced. The goal of the class is to break down the steps learned in other classes and perfect them.